The sugar rush we get when we indulge in our favorite sweet foods is real. The happiness we get from such indulgences is just as real as the annoyance of being hungry. A recent study has found that what we eat and how we eat is linked to the fluctuations in blood sugar levels in the body. This can also trigger mental health issues like anxiety and depression.
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Diet as a risk factor for depression
Mental health is complex. There are certain factors and complications that can trigger mental illness and affect how we feel at any given time. However, numerous studies have confirmed that the food we eat and the diet we follow have a significant biological impact on how we feel.
Glycemic index and its impact on mood
The glycemic index is a system that determines the connection between food and nutrition and its ability to affect blood sugar levels in the body. It has been observed that foods with a high glycemic index can cause sudden spikes in blood sugar. This can further trigger depression and anxiety, while foods with a low glycemic index can help regulate blood sugar levels and keep the mood happy and content.
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How nutrition affects mood
Fluctuations in blood sugar after a meal have a direct impact on hormones. When we eat sugar or carbohydrates such as rice, pasta, potatoes or crackers, dopamine is released, which can make us feel instantly happy. Therefore, the body experiences a sugar rush when eating sugary foods or desserts. Dopamine is the body’s way of rewarding us for consuming the nutrients necessary for our survival.
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